Several studies have investigated the effects of chromium and biotin supplementation on blood sugar levels in people with diabetes. Biotin also plays a role in glucose metabolism by assisting in the breakdown of carbohydrates into glucose.Įvidence supporting the use of chromium and biotin for blood sugar control ![]() This allows glucose to enter the cells and be used for energy production, leading to lower blood sugar levels. Mechanism of action of chromium and biotinĬhromium enhances insulin sensitivity by promoting the binding of insulin to its receptors on the cell membrane. Biotin, also known as vitamin B7, is another essential nutrient that plays a role in carbohydrate metabolism. The Role of Chromium and Biotin in Blood Sugar ControlĬhromium is a trace mineral that is involved in various metabolic processes, including glucose metabolism. ![]() In this article, we will explore the science behind these supplements and their role in blood sugar control for people with diabetes. While medication and lifestyle changes are crucial for controlling blood sugar levels, recent research has also highlighted the potential benefits of certain dietary supplements, such as chromium and biotin. Regardless of the type, maintaining normal blood sugar levels is essential for preventing long-term complications such as heart disease, nerve damage, and kidney failure. There are two main types of diabetes: type 1, which is caused by an autoimmune response that damages the insulin-producing cells in the pancreas, and type 2, which is caused by a combination of genetic and lifestyle factors. ![]() Diabetes is a chronic condition that affects millions of people worldwide.
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